Alleate Accountability Membership
Take out the fluff and confusion of ineffective programs and expensive, overbearing coaches.
Focus on the bottom line, bring flexibility into your diet, and target the one thing that makes weight loss really flow.
Join today to receive reliable support along your weight loss journey.
FREE 22 Weight Loss & Mindset Tips
alleate takes a no-drama, realistic, and scientific approach to weight loss to make losing weight feel simpler, predictable, and more inevitable.
This FREE mini guide will give you some quick tips to effectively lose weight and adjust your mindset around weight loss so you can start shedding the pounds today.
14-day FREE Trial
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Money-Back Guarantee
This is right for you if:
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you want to lose weight but you struggle with the "how"
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you constantly try different diet tactics hoping one will finally work
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you diet M-F but undo all your work on the weekends
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you're afraid of using a complicated health program or an expensive, overbearing coach
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you're frustrated and praying tomorrow you'll wake up with the "willpower" to finally succeed
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you don't know why you just can't stay consistent and honest with your diet
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you've tried turning a friend into a diet or gym buddy, but it never works out
Why choose this over other coaches or programs?
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alleate is streamlined accountability that cuts out the fluff to reach your bottom line: losing the weight
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it's 5-10x cheaper than hiring a private health coach, but is more efficient for weight loss
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we employ the repetition of a few easy habits for guaranteed weight loss success
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alleate capitalizes on your human nature to perform when you know someone else is invested in your success
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we offer a natural, simplified approach that removes confusion around how weight loss actually works
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alleate allows you the flexibility to do your diet your way and removes any guilt around eating
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we can still support you even if you are using your own diet or exercise regimen
On average, members of alleate accountability can expect to lose
around 2 pounds a week, or 5-10 pounds every month.
This can amount to 15-25 pounds after 3 months and 30-50 pounds after 6 months.
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How the membership works:
To implement the repetition of one easy "anchor habit," you will join a brief 5-min check-in during the weekdays (several options offered daily, besides major holidays).
During these weekday check-ins and on weekends, you will answer a short questionnaire to check in with your efforts, mindset, and progress, including your daily nutrition targets and weekly weight.
We know you are busy, so each meeting is strategically planned to only be 5-10 minutes long, making it excessively easy to fit into your day.
Camera on, camera off, pajamas on, or on a walk– show up however you want.
These check-ins are for you, to remind you what your goals are, and to keep you honest with yourself. Showing up is showing up for yourself, and we will ensure that you do.
Why this works...
Consider all the times you've accomplished something that took a lot of work and effort.
How many of those times were for school, for work, or for something that would be presented to others (e.g., a report you start the night before it's due)?
Why is your home always cleanest right before guests come over?
Why are we more likely to run a 5K if we sign up with friends?
The simple answer:
Humans work better when they know others are watching.
We perform when we have others to answer to.
It's just human nature. alleate helps you use this to your advantage.
Daily Check-in Options
Monday - Friday
All times in Phoenix-Mountain Standard Time
3:00 PM - Onboarding Call
3:30 PM - Check-in
4:00 PM - Check-in
4:30 PM - Check-in
5:00 PM - Check-in
5:30 PM - Check-in
6:00 PM - Onboarding Call
Excludes most major holidays and some blackout days.
Times are subject to change.
Optional Flexible Nutrition Target
More Veggies, More Fruit, More Freedom
If you want more flexibility in what you eat or you're just not a fan of traditional calorie counting, alleate provides you the option to choose an alternative tracking method, using an adjusted daily nutrition target.
This adjusted target is designed to simplify calorie counting, to make tracking more effective, and to add more nutrition & satisfaction into your daily diet.
It also allows you to have more control over what you eat and the freedom to eat an abundance of untracked fruits & veggies.*
alleate can support you if you're tracking traditional calories or this adjusted daily unit. If you're using a different nutrition metric, like carbs or other macros, you can still benefit from our accountability support.**
*Some fruit and vegetable limitations apply
**We can only guarantee calories or the adjusted daily nutrition target
that we provide for you
Pricing
12-Month Savings Plan
$35/month
Good for those who want to lose 60-100 lbs
14-day FREE trial
6-Month Savings Plan
$55/month
Good for those who want to lose 30-50 lbs
14-day FREE trial
3-Month Savings Plan
$75/month
Good for those who want to lose 15-25 lbs
14-day FREE trial
Standard Monthly Membership
$95/month
Good for those who want to lose 5-10 lbs monthly
14-day FREE trial
Money-Back Guarantee
We do not want your money if you are showing up for yourself and you are still not losing any weight. If you attend 90% of your daily check-ins over the duration of your subscription period and fill out your daily check-in questionnaires and you still do not lose any weight, you will get your money back, guaranteed.*
*Terms and conditions apply
If you try diet after diet and wonder why you just can’t seem to lose weight, let’s take the confusion out of it.
There are many varying approaches to weight loss, but there is no need to overcomplicate it. Losing weight may not seem easy, but it is simple: meet your daily nutrition & activity goals...
But if it were that simple, no one would struggle, right?
About me.
As the motivator for founding alleate, I fully understand the struggle as I have been through it many times myself. I dieted year after year with no success, until one day when I came to a life-changing realization.
About a decade ago, I went from struggling to lose weight for years to effortlessly losing 75 lbs in one year. After a cycle of regaining and losing weight in my 20's, I spent time pondering the difference between my unsuccessful vs. successful attempts at losing weight. I realized the one thing that made all of it “click” and the one thing that glued it all together.
That one thing? Effective accountability.
I had to correct my mindset around losing weight, but the right kind of accountability is what really led me to success and turned losing weight into a flow of "effortless effort." Good accountability obligates you to succeed.
With my background in Psychology and my unconditional understanding for those who struggle with being overweight, I've led groups of friends and colleagues to lose 20-30+ lbs in the past. Now I'm expanding my support to share what I've learned and want to help you.
Frequently asked questions
