Employers see a return of 2-3x (up to 6x) their investment in health & wellness benefits for their employees.
Increased physical health
and greater life expectancy
Decreased medical bills and
fewer chronic health conditions
Better mental health and
overall life satisfaction
More energy, confidence,
and greater productivity
Closer teams, better camaraderie, and boosted office morale
Enhanced talent attraction and up to 50% reduction in turnover rate
Only pay for those who actually participate.
01
Done-For-You Challenges
We'll take care of everything, including any in-person weigh-ins, email communications, weekly analyses, administering prizes, etc.
02
Secure & Confidential
A secure system designed to collect and house your team's sensitive health data
03
2 FREE Coaching Sessions
Participants get 2 FREE 15-min nutrition or weight loss coaching sessions with an alleate nutrition coach
04
Bonus Health & Wellness App
All of your employees can have access to the content on our health & wellness app for free
Easy To Use App
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Track progress
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Participate in bonus challenges
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Follow workout routines
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Learn healthy recipes
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And more— all in one place
Makes it easy for employees to stay engaged with their health and wellness goals.
With seamless navigation and accessible tools, taking charge of your health has never been simpler.
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6-Week Challenge Options
1
Weight Loss Challenge
Obesity is one of the top leading causes of preventable death. Encourage healthier habits and boost energy with the 6-Week Weight Loss Challenge. Lose weight, gain confidence, benefit from increased productivity, reduced medical costs, fewer sick days, and decreased turnover rate.
2
Sleep Better Challenge
Improve employee focus and mood with better sleep habits. The Sleep Better Challenge leads to well-rested, engaged teams, reducing burnout and boosting overall workplace performance, while directly reducing the risk of diabetes, heart disease, and dementia.
3
Reduce Screen Time Challenge
The average U.S. citizen spends 7 hours on their phone daily and opens their phone 58 times per day. Cell phone usage in recent years has led to poor sleep, demotivation, lack of productivity, shortened attention spans, worsened ADHD symptoms, depression, and overall dissatisfaction in life.
4
Increase Steps Challenge
You've already heard that sitting is the new smoking. Encourage your team to get more steps in every day with this popular challenge. Adding in an additional 6000 steps each day reduces the risk of diabetes by 64% and leads to other massive health benefits such as increased energy, reduced stress, and better cardiovascular health.
5
Hit the Gym Challenge
This challenge is great for those who have goals to increase their fitness level, build strength, increase endurance, change body composition, and improve mental clarity. Regular gym visits can reduce stress, boost confidence, and enhance overall well-being, leading to a healthier lifestyle and longer life.
6
Heart Rate Challenge
Participants will track their heart rate using the heart rate monitor of their choosing, like a FitBit or Apple Watch. Monitoring your heart rate during exercise will lead to more efficient workouts and massive improvements in cardiovascular health, reducing the risk of heart disease, high blood pressure, and strokes.
and more...
About the Founder.
From a young age, I struggled with my weight. By the time I reached college, I was classified as obese and felt trapped in a cycle of failed diet attempts and exercise plans. It wasn’t until I finally discovered the secret to lasting habit change that I was able to lose nearly 75 pounds, completely transforming the trajectory of my life.
My interest in health and wellness deepened in college, where I earned my degree in psychology and studied weight loss. Understanding the psychological aspects of making massive life changes became my obsession, eventually leading to the founding of alleate.
After achieving my own weight loss, I led the health and wellness committee at my last corporate job, organizing weight loss competitions that helped colleagues lose upwards of 10-20 pounds per competition. This experience inspired me to pursue wellness full-time, becoming a Certified Nutrition Coach and dedicating myself to helping others take control of their health.
I believe in a holistic approach to health and wellness— one that not only focuses on physical health, but mental health and well-being as well. It is one of my core beliefs that many of our physical and mental struggles can be remedied with intention and the right course of action. From healthier diets for healthier bodies, to yoga and meditation for healthier nervous systems, to habit reformation for overcoming executive dysfunction and lacking self-efficacy.
My mission is to share the wealth of knowledge I’ve gained through personal experience, experimentation, and research to help others achieve their best mental and physical health, leading to a happier, more fulfilling life.
KNOW THE FACTS
41.9% of U.S. adults struggle with obesity, which is directly correlated to the top leading causes of preventable death in the U.S.
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"In 2020, U.S. employers spent an estimated $13,728 per employee on healthcare."
Wellics LTD, 2024, https://www.wellics.com/blog/wellness-programs-reduce-healthcare-costs
Lack of sleep leads to Type II Diabetes, heart disease, stroke, obesity, and dementia.
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Participants can expect to lose 10-12 lbs per weight loss challenge.
A 10% weight loss can significantly reduce one's likelihood of developing Type II Diabetes.
Even a 2.2 lb loss decreases the chance of development by 16%.
Hamman et. al, 2006, https://pubmed.ncbi.nlm.nih.gov/16936160/
Time the Challenges to the Season
Learn how you can align wellness challenges with the seasons to maximize engagement and take advantage of the unique opportunities each time of year offers.
Effective Results
Say hello to health & wellness benefits that actually produce tangible results and don't go unutilized by your team.
Personalized
Pick which challenges would benefit your team the most and decided how frequently they are offered. Run the same challenge multiple times or switch it up.
Team Building
Bring your team together by participating in group challenges that allow colleagues to cheer each other on.
Financial ROI
Since you don't pay for those who don't participate, every dollar you spend goes towards real results and returns on your investment.
alleate
©2024 by alleate